Many factors can influence fertility. When you are planning for a family, it is important to focus on those factors that as a couple you can control:

Sperm Health

From just 3 months ProConceptia provides significant support for the production and maintenance of normal, active sperm that contain healthy DNA. For the couple, ensuring maximum quality sperm is half of the job!

It can also be helpful to avoid elevated temperatures within the testes. Avoid baths, working with your laptop on your lap and tight fitting underwear.

You and your partner should take steps to improve your general health, including:

  • Limiting alcohol intake
  • Avoiding smoking
  • Maintaining a healthy body weight
  • Eating healthily


Most importantly according to Professor W Ledger, “Have a happy sex life”. When couples are ready and well prepared they need to be having sex often enough to give themselves the best chance of conceiving.


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